Which programme is yours?

Eight questions about your goal, your week and what you enjoy training. At the end, the Train With Moe programme built around the answers you gave.

Question 1 of 8

What do you actually want from the next six months?

To build visible muscle.To lift heavy and run well at the same time.To get to a 70.3 start line and finish in one piece.To be fitter and stronger in general, with no event in mind.

How many sessions a week can you keep to in a normal working week?

Four or fewer.Five.Six.Seven or more, and I can double up on some days.

How do you feel about running?

I like running and I want to get faster at it.I will run if it gets me where I want to go.I would rather keep my training in the gym.Running on its own is not enough. I want the swim and the bike too.

Where are you with lifting right now?

I lift regularly and I know my way around a barbell.I lift on and off, with no real structure.I train mostly endurance and the gym is the bit I neglect.I am fairly new to the gym.

Could you get to a pool twice a week?

Yes, that is no problem.I could if the plan needed it.No.

How do you ride a bike?

I have a smart trainer or a power meter.I have a bike, but no power meter.I do not really cycle.

Is there an event on the horizon?

A Hyrox or a similar fitness race.A 70.3 or another middle distance triathlon.A running race.No event. This is about how I look and feel.

What has gone wrong with the plans you have tried before?

My lifting stalled the moment I started running properly.I train hard, but nothing changes in the mirror.Swim, bike and run never fitted together, and the gym was the first thing to go.They were written for somebody with more free time than me.

That is everything. Where shall I send it?

Your answer is on the next screen. The email is so you have it in writing, and so I can send you the programme when you want it.

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Why this one.

Not what you expected? Take it again, or reply to the email and tell me what you are actually training for.

Moe on a rooftop in morning sun, in black and white

Built on evidence.
Not guesswork.

@moemetwally

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