Bodybuilding
Continuous physique programming on the Cost-Based Training method: heavy, supported and machine work every week, the block sets the share. Four-day or six-day track.
£45a month
See BodybuildingTrain like an athlete.
Around a full-time job.
Bodybuilding, Hybrid and Triathlon programmes in the TWM app, or 1-to-1 coaching with Moe Metwally.
- Ten years of coaching, with a sports science degree
- Sub-70 Hyrox Pro Debut
- ATHX Worlds Qualifier
- 2× Ironman 70.3
Choose your way in.
Three programmes in the app, or 1-to-1 with Moe.
Hybrid Athlete
Strong and a good runner in the same year. Heavy lifting stays all year, runs and lifts spaced by how hard the run was, the long run climbs in steps. Five or seven sessions.
£45a month
See Hybrid AthleteTriathlon (up to 70.3)
A polarised base first, race-specific work later, two strength sessions all year. Eight or eleven sessions, plus a 12-week race block to switch into with a race booked.
£45a month
See Triathlon (up to 70.3)Not sure which? Eight questions about your goal, your week and what you enjoy training. At the end, the Train With Moe programme built around the answers you gave.
Find your programme
1-to-1 with Moe.
By application.
Premium 1-to-1: screened first, then every block built for you and adjusted as you go, delivered through the app.
£200a month
No minimum term. One full month of written notice to cancel.
- Screened first, then every block written for your body, schedule and kit
- Weekly check-ins and form review from Moe
- Nutrition targets that match the training
- Direct message access whenever you need it
How it works.
Three steps, then you train.
- 1
Take the quiz, or apply.
Eight questions about your goal, your week and what you enjoy training. At the end, the Train With Moe programme built around the answers you gave.
- 2
Your first week appears in the app.
Open the app and today's workout is waiting.
- 3
It moves on from what you log.
Log your numbers, track your progress across blocks, and measure yourself at every testing week.
The app does the bookkeeping.
You do the training.
Every set, exact. Last time sits on the row. 
Bests flagged as they happen. One row each. 
Every lift, charted. From the sets you log. 
Your coach, in the same app. Voice notes and form checks.
Sleep, recovery and runs pull in from
Ten years, four sports,
one method
I'm Moe. I coach on the floor at Third Space, one of London's most exclusive private gyms, and online through Train With Moe. I race on my own programming: sub-70 in my first Hyrox in the Pro division, an ATHX World Championship qualification racing Pro, and two Ironman 70.3 finishes, with years of physique and jiu jitsu before that. So the problem my clients bring me is one I've already solved for myself: how do you get seriously strong at one thing without falling apart at everything else?
That's what the method is: strength and cardio built in the same week, programmed so they stop fighting each other. The sports science degree matters less than what it taught me to ignore. Most of what gets posted online is a trend with a study bolted on afterwards.
- Sub-70 Hyrox Pro Debut
- ATHX Worlds Qualifier
- 2× Ironman 70.3
Every exercise is sorted into one of three classes by its joint cost.
1
Free weights Heavy, never past two reps in reserve.
2
Supported and single-leg Close to failure.
3
Machines Closest to failure, where it costs the joints least.
As joint cost falls, volume and effort rise. That is Cost-Based Training.
The method is ours, born from the joint-by-joint approach used in elite strength and conditioning and built from current research on volume and effort.
How the method worksResults.
What clients say, in their own words.
James HypeDJ · 1:1 Coaching Stronger On The Road
Moe built a programme around my touring schedule instead of forcing me to build my life around a programme. I'm stronger now than before I started touring.
Rated 5 out of 5. Published .
Andrea AstaritaCreator · Train With Moe Programs Built By Someone Who Competes
The Hyrox programme is genuinely built by someone who competes, not someone guessing. Every block had a purpose.
Rated 5 out of 5. Published .
Mike WillPhotographer · 1:1 Coaching Coaching That Just Works
Running a company leaves little time to think about training. Moe handles the programming, I just show up and follow the plan, it works!
Rated 5 out of 5. Published .
Questions.
Answered by Moe.
How much equipment do I need?
Whatever you've got. I've written programmes for people with a full commercial setup and for people with two dumbbells and a doorway pull-up bar. Tell me what you can access and I'll build around it.
What's the difference between 1:1 coaching and the app programmes?
1:1 is fully custom. I screen you first: your goals, how much the rest of your life is asking of you, a movement screen, and your back history if you have one. Then I build every block for you, with direct access to me and regular check-ins. The app programmes are continuous programming pre-built for a goal, and you run them at your own pace. Same method behind both. One has me in it.
How often does my 1:1 programme change?
When your progress says it should. I'm not going to change it on a schedule for the sake of it, and I'm not going to leave you on something that's stopped working.
Can I train remotely?
Yes. Everything runs through the app. Every online client trains remotely and I've never needed anyone in the room.
What if I miss a session?
Log it and move on. If you're 1:1, I'll reshuffle the week. One missed session isn't a problem. Four is a conversation.
How do I cancel?
App programmes: a couple of taps in the app, and you simply aren't charged again when your next payment would have been due. 1:1 coaching is different. There's no minimum term, but it ends with one full month's written notice. You can give that notice whenever you like: your notice month is the next full billing month that starts after you tell me, it's billed as normal, and coaching ends at the end of it. Because the notice month is the one that starts after you tell me, the soonest coaching can end that way is the end of your second month. The 30-day money-back guarantee is the exception: claim it inside your first 30 days and coaching ends there with your first month refunded, so there is no notice month to serve.